The plan generated by Kiprun Pacer is personalised based on your level and goal.
If you want a half-marathon plan to achieve a time of 1h33 and you have 15 weeks to prepare, we will create a customised plan for you.
Your plan will also adapt based on your results and feelings. If you find a session too challenging, simply indicate "too difficult" in the debriefing so the plan can understand and adjust. This feedback loop works in both directions.
The advantage? A consistently well-balanced plan that maximizes your progress and minimizes the risk of injury.
Kiprun Pacer also offers stretching routines, recovery advice, and recipes!